“I really enjoyed this session, it was nice to do something that wasn’t desk based and can be used on a daily basis.

Workplace Wellness

Tai Chi proves a great stress buster for promoting deep relaxation.

Brings a more mindful level of presence to the workplace.

Improves overall fitness to counteract those long
periods sat at a desk or that long commute.

Allows your staff team to bond in an authentic way with engaging partner exercise.

Can provide a much needed positive pause to the routines that make up the working day.

Proves an important mental and physical boost to start the day
and lovely pick me up to avoid the post-lunch slump.
 
Get in touch and we'll tailor the ideal session for you.

Testimonials

“I enjoyed learning about the topic of tai chi and actually doing some simple movements during the session. I felt the breathing exercises were relaxing.
TPT Retirement Solutions
“This was a really good session and nice to have in the middle of the day as it gave a bit of space to just stop for a moment and recharge. I really liked the mix of theory and practice and their style of delivery was really engaging.
TPT Retirement Solutions
“You exceeded expectations!
“Evidence-based,
engaging articulate hosts.
“Lead by medically framed/evidence-based professionals.
Bingley Community Rehabilitation Team

Hi, we're Helen and Philip, an Occupational Therapist and professional educator.

Join us as we share our passion for simple tai chi and qigong programmes that people enjoy practicing.
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