Tai Chi For Workplace Wellness

Hi, we're Helen and Philip, we're here to help.

What can a tai chi for workplace wellness offer me?

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Tai chi proves a great stress buster for promoting deep relaxation.

Allows your staff team to bond in an authentic way with engaging partner exercise.

Can provide a much needed positive pause to the routines that make up the working day.

Proves an important mental and physical boost to start the day and lovely pick me up to avoid the post-lunch slump.

Brings a more mindful level of presence to the workplace.

Improves overall fitness to counteract those long periods sat at a desk or that long commute.

We take pride in working closely with your to understand your workplace wellness needs so we can tailor the perfect event for you.


Our employees have loved our classes with Phil and Helen – they have provided the perfect opportunity to take a moment for ourselves and help us focus on our mental wellbeing during hectic work weeks.
“This was a really good session and nice to have in the middle of the day as it gave a bit of space to just stop for a moment and recharge. I really liked the mix of theory and practice and their style of delivery was really engaging.
TPT Retirement Solutions
“You exceeded expectations!
engaging articulate hosts.
“Lead by medically framed/evidence-based professionals.
Bingley Community Rehabilitation Team

Want to know more about designing a workplace wellness programme that works?
We can help you explore your ideas and bring a coherent plan to action.

You may like to refer to this article in the Harvard Business Review to get your ideas started.

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