Sharing our passion for simple, evidence based
tai chi and qigong for health and wellness.

“Slow down, hit the pause button, and find some breathing space

Tai Chi Timetable


“I love these classes! Very inclusive and fun and deceptively challenging. All with lots of encouragement and humour and lovely groups of people. Phil and Helen are just great teachers.
Dr A. Merrick
“Slow easy movements are great for those like me who have a chronic back condition- my balance and strength in my thighs & knees is improving. Also helps to slow myself down, relax and enjoy.
J. Steel
“You exceeded expectations!
“Evidence-based, engaging articulate hosts.
“Lead by medically framed/evidence-based professionals.
Bingley Community Rehabilitation Team

Hi, we're Helen and Philip, an Occupational Therapist and professional educator.

Join us as we share our passion for simple tai chi and qigong programmes that people enjoy practicing.
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