A fresh inclusive 21st-century approach to traditional Tai Chi and Qigong
35 Videos & Downloads
Tai Chi Foundations
Helping everyone enjoy the benefits of a traditional art form
with new evidence-based approaches and teaching methods.
A carefully created programme of Tai Chi movements for building strength, improving balance, and promoting relaxation.
11 Videos & Downloads
Tai Chi for Wellness
As a slow, mindful, and embodied set of videos, Tai Chi for Wellness will act as calm habour for you to visit anytime, anywhere to restore your senses, enjoy a deep sense of relaxation and balance.
Tai Chi For Health and Care Professionals
A course for any one working in the health and care sectors.
Helping everyone enjoy the benefits of a traditional art form through new evidence-based approaches and teaching methods.