Tai Chi Foundations

Tai Chi Foundations is carefully created evidence based programme of tai chi movements for building strength, improving balance,
and promoting a deep sense of relaxation.

"It doesn't feel like an exercise class, it feels as though you really are
learning and mastering your body and mind." – Participant Feedback

Why should I take this course?

We've designed tai chi foundations based upon research and
years of teaching tai chi to adult groups in the community.

It is an elegant and enjoyable exercise suitable for adults, older adults
who may also be living with a disability and or a long term health condition.

Information provided through Discover Tai Chi does not purport to be and must not be taken as medical advice.
By using Discover Tai Chi classes and courses you recognise that there is always an element of risk involved
with any physical activity and your attendance at or participation in any activity is solely at your own risk.


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