Tai Chi Foundations

Building strength, improving balance,
and promoting a deep sense of relaxation.

Tai Chi Foundations

"It doesn't feel like an exercise class, it feels as though
you really are learning and mastering your body and mind."

We've designed tai chi foundations based upon the evidence base
for tai chi as an activity that anyone can enjoy and from
years of teaching tai chi to adult groups in the community.

Suitable for everyone, people enjoy tai chi as an elegant and enjoyable exercise
including people living with a disability or a long term health condition.
Information provided through Discover Tai Chi does not purport to be and must not be taken as medical advice.
By using Discover Tai Chi classes and courses you recognise that there is always an element of risk involved
with any physical activity and your attendance at or participation in any activity is solely at your own risk.

Courses

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