Tai Chi Foundations
"It doesn't feel like an exercise class, it feels as though you really are
learning and mastering your body and mind." – Participant Feedback
learning and mastering your body and mind." – Participant Feedback
Why should I take this course?
We've designed tai chi foundations based upon research and
years of teaching tai chi to adult groups in the community.
It is an elegant and enjoyable exercise suitable for adults, older adults
who may also be living with a disability and or a long term health condition.
years of teaching tai chi to adult groups in the community.
It is an elegant and enjoyable exercise suitable for adults, older adults
who may also be living with a disability and or a long term health condition.
Courses
Helping everyone enjoy the benefits
of a traditional art form through new evidence-based approaches and teaching methods.
of a traditional art form through new evidence-based approaches and teaching methods.
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