Tai Chi for Wellness
You'd like to learn simple tai chi and qigong movements for a deep sense of relaxation and wellness?
We're here to help.
Hi, we're Helen and Philip, we've created Tai Chi for Wellness as the perfect way
to find some much needed breathing space.
We've carefully curated a set of qigong and tai chi movments that you can dip into anytime, anywhere.
With a keen eye on the research and over 47 years of combine experience in health
and education we've designed this short programme to be enjoyed by everyone.