Articles for your interest on the art and science of tai chi

Discover Tai Chi Blog

Tai Chi for Workplace Wellness

Discover Tai Chi offer bespoke workplace wellness sessions for you and your team. Get in touch so we can tailor the perfect session for you.

Dec 3, 2020

Why Tai Chi Improves Your Balance

We have received many reports from our participants - 85% aged 70 and over - saying how their balance has improved after joining one of our classes.

Tai Chi, Nature and Health

We know instinctively that time spent in nature feels good. In this blog post we explore the connection between tai chi and the restorative benefits of forest bathing.

Aug 28, 2020

Mindful Qigong Movement

Using simple Tai Chi movements we have a chance to explore a different intention for just a few minutes a day.

Aug 24, 2020

Breathing Space - A Meditation

As more and more businesses begin to re-open and schools are set to restart our lives may be changing again or even be speeding up. Is this something that we want to do?

Nov 27, 2019

Tai Chi - Components of Fitness Part 1

The martial arts of China have a fascinating centuries long history from which modern day Tai Chi for Health springs. Some instructors find it tempting to stick with old ways of teaching without asking, 'Could I teach in a better way?'

Aug 14, 2019

Tai Chi - Five Ways to Wellbeing

Tai Chi for Health and the Five Ways to Wellbeing.

Helping everyone enjoy the benefits
of a traditional art form through new evidence-based approaches and teaching methods.

Discover Tai Chi Ltd. Registered Company No. 14706404

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