Discover Tai Chi Blog
Tai Chi for Workplace Wellness
Discover Tai Chi offer bespoke workplace wellness sessions for you and your team. Get in touch so we can tailor the perfect session for you.
Why Tai Chi Improves Your Balance
We have received many reports from our participants - 85% aged 70 and over - saying how their balance has improved after joining one of our classes.
Tai Chi, Nature and Health
We know instinctively that time spent in nature feels good. In this blog post we explore the connection between tai chi and the restorative benefits of forest bathing.
Mindful Qigong Movement
Using simple Tai Chi movements we have a chance to explore a different intention for just a few minutes a day.
Breathing Space - A Meditation
As more and more businesses begin to re-open and schools are set to restart our lives may be changing again or even be speeding up. Is this something that we want to do?
Tai Chi and Yin Yang
Learn about tai chi and yin yang in this beautifully illustrated booklet with recommendations for further reading to take your understanding to a deeper level.
Welcome to Tai Chi Foundations
A research based programme of Yang Tai Chi movements that will build strength, improve balance and promote a deep sense of relaxation.
Wave Hands in Clouds - Yang Tai Chi
We've had a bit of a deep dive over the last few weeks into Wave Hands in Clouds (云手 Yún Shǒu) from Yang style taijiquan.
Tai Chi - Components of Fitness Part 1
The martial arts of China have a fascinating centuries long history from which modern day Tai Chi for Health springs. Some instructors find it tempting to stick with old ways of teaching without asking, 'Could I teach in a better way?'
Tai Chi CPD Workshop for Health Professionals
We ran our first full day Continuing Professional Development (CPD) workshop for health professionals on the 8th November at Bingley Community Health Centre.
of a traditional art form through new evidence-based approaches and teaching methods.