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We have received many reports from our participants - 85% aged 70 and over - saying how their balance has improved after joining one of our classes.
We know instinctively that time spent in nature feels good. In this blog post we explore the connection between tai chi and the restorative benefits of forest bathing.
Using simple Tai Chi movements we have a chance to explore a different intention for just a few minutes a day.
As more and more businesses begin to re-open and schools are set to restart our lives may be changing again or even be speeding up. Is this something that we want to do?
The martial arts of China have a fascinating centuries long history from which modern day Tai Chi for Health springs. Some instructors find it tempting to stick with old ways of teaching without asking, 'Could I teach in a better way?'
Tai Chi for Health and the Five Ways to Wellbeing.