Our Vision

Sharing our passion for simple, evidence-based online tai chi and qigong for health and wellness.

Helping everyone enjoy the benefits of tai chi with new evidence-based online courses. 

We also run regular classes, workshops, presentations and CPD seminars throughout the year.

Our CPD days, educational workshops and seminars blend the latest research and practice.

We offer our expertise to educational and professional organisations with our consultancy service.

Corporate clients enjoy our bespoke workplace wellness sessions for their teams.

We have a loyal client base who enjoy the benefits and attention of private tuition as well.

Philip and Helen bring an interdisciplinary approach to their work with a keen eye on the latest research to support their programmes.

About Us

Philip Sheridan
Philip retired from the School of Medicine, University of Leeds, where he taught various subjects on the 5 year MBChB Medicine and Surgery course as well as post-graduate leadership courses.

He has studied and practised taijiquan, qigong, and other martial arts from an applied perspective over 37 years.
Philip is a Board Certified Instructor with the
Tai Chi for Health Institute.
In 2002 Philip survived a near fatal road accident leaving him badly injured and with the eventual amputation of his right leg.
He regularly guest lectures across the UK and is in demand as a speaker.
Philip is a respected coach and mentor, a published poet, blogger and writer. He is an avid lifter of heavy things and a British Weightlifting Level 2 Strength Coach and GB Powerlifting Level 1 Coach.
Patron to VX Global – Inclusive sport for everyone.
Helen Parsons
MSc Occupational Therapy & HCPC registered.
BSc Sport, Health, Exercise and Nutrition.
Helen is a registered Occupational Therapist. 

She is passionate about evidence-based practice for supporting people with their health and wellness.
Helen has practised and studied Tai Chi and Qigong for
over ten years.  She is a Board Certified Instructor with the
Tai Chi for Health Institute.

When she's not working Helen loves getting outdoors, likes picking up heavy things and is a GB Powerlifting Level 1 Coach, enjoys Brazilian Jiu-jitsu and floor-based animal-flow exercises.


Discover Nordic Walking

Visit our sister site, Discover Nordic Walking.

Where we share our love for the outdoors while helping people enjoy the benefits of Nordic Walking. 
Created with