Looking for evidence based tai chi and qigong online taught by a professional educator and a healthcare professional?
Join Phil & Helen with their award winning tai chi and qigong for health and wellness classes. Between them they have over 46 years of indepth experience and teaching practice.
|Helen & Phil - Discover Tai Chi|
We aim to inspire, teach and empower you to enjoy our evidence based programmes from the comfort of your own home, or anywhere you like.
We have an online portal at our Patreon Page where members gain dedicated access to our exclusive content:
We'll showcase our new evidence based tai chi programme Tai Chi Foundations with a selection of movements from Yang taijiquan based on the most recent research.
Before you know you'll have access to a library of videos and downloads of our favourite qigong/daoyin movements to get you moving anytime.
|Helen & Phil - Online Tai Chi|
We'll take you on some rather special guided meditations in the great outdoors as a positive approach to help you slow-down, relax and breathe.
You can also join us for our live streams from our Facebook Group @discovertaichi
Tuesday's and Thursday's.
If you have any questions please don't hestitate to get in touch. Please do share this post with a family member, a friend or colleague, who you think like this blog post.
We look forward to seeing you online.