Our first class starts on Wednesday 13th February 1:30 pm to 2:30 pm, with a free taster session for all new participants. The classes will run as follows:
• Every Wednesday 1:30 pm to 2:30 pm
• Open and ongoing - no need to book, just pay as you go
• First Class Free to any new starter
• Price per session: £6
• Wear comfortable clothing, flat soled footwear, and bring a smile
Many people may recognise the slow, mindful movements of Tai Chi from the British comedy film, Calendar Girls, starring Helen Mirren and Julie Walters. If you watched the BBC TV programme Trust Me, I'm a Doctor recently you will have seen how regular practice of Tai Chi can offer a personal workout the equal of a more outwardly vigorous aerobic exercise such as Zumba, but without the sweat or need to wear sports clothing.
|Tai Chi for Health - Skipton|
We especially welcome people who live with long term health conditions, a disability, or people recovering from injury or a surgical procedure. We do recommend you speak with your GP or trusted healthcare professional if you have any doubts about joining our class.
|Tai Chi for Health - Fire House Studios, Skipton|
If you think a friend or relative would like to read this blog or would like to try one of our classes please do share it with them. Please note that there's a short series of steps up to the studio when you enter the building. Lift access is available, if you need assistance please do get in touch.
You can find us on Facebook, YouTube, Twitter, and Instagram - say hello and give us a 'like' 😊
We look forward to seeing you.
Philip and Helen