|Daoyin - Meditation in Movement Workshop Poster|
What is Daoyin?Daoyin (Qigong) - Daoyin means to guide and pull. Daoyin originates from ancient China. Daoyin sequences move with a elegant and balanced flow of the whole body in tune with our natural breath pattern. Rather than stretching we move within a comfortable range of movement to avoid putting unnecessary strain on any particular joint or muscle group.
With regular practise we build strength and suppleness while calming the mind. Coordinating the mindful movements with a natural breathing cycle creates a deep sense of relaxation and wellbeing.
|Daoyin Tu - Copy housed at the Wellcome Trust, London|
Dates for Your DiariesAll workshops fall on a Sunday - 2:00 pm to 4:00 pm
• 28th October 2018
• 16th December 2018
• 3rd March 2019
• 28th April 2019
• 23rd June 2019
£20 per workshop
We look forward to seeing you as we explore these unique exercises with their emphasis on BodyMind integration.
To find out more please do get in touch:
0759 800 4645
Philip & Helen