Saturday, 25 March 2017

Tai Chi For An Active Lifestyle

Tai Chi gets a recommendation from the UK's four Chief Medical Officers as an activity that offers tremendous benefits to adults.

Physical Activity Infographic
Physical Activity for Adults

As a non-jarring exercise, tai chi can prove a super way to enjoying an active lifestyle, making friends and learning new skills.

You can view the accompanying factsheet for adults and for older adults to find out more interesting information on keeping active. You may also like to view a very useful longer form document called Start Active, Stay Active, for more detailed information.