Welcome to Discover Tai Chi

Sharing our passion for simple, evidence based tai chi and qigong for health and wellness.

Hi, we're Helen and Philip, an Occupational Therapist and professional educator.

We teach simple research based tai chi and qigong programmes suitable for everyone.
YouTube Channel

Discover Tai Chi

Join us on our YouTube channel - Discover Tai Chi

Join Our Tai Chi Community

We aim to inspire and  empower you to enjoy
and master tai chi for your health and enjoyment.


“I love these classes! Very inclusive and fun and deceptively challenging. All with lots of encouragement and humour and lovely groups of people. Phil and Helen are just great teachers.
Dr A. Merrick
“Slow easy movements are great for those like me who have a chronic back condition- my balance and strength in my thighs & knees is improving. Also helps to slow myself down, relax and enjoy.
J. Steel
“You exceeded expectations!
“Engaging articulate hosts.
“Lead by medically framed/evidence-based professionals.
Bingley Community Rehabilitation Team
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